It's time to reclaim your power, find your voice, & embark on the transformative journey of healing so that you can create a life you LOVE LIVING!

Are you ready to break free from the shadows of your narcissistic parent?


As a survivor of a narcissistic parent, I understand the pain, confusion, & emotional wounds that narcissistic parents can inflict. But I also know that within you lies an incredible strength and the capacity to heal.

I'm here to guide you every step of the way. I’ve walked this path myself, and I know firsthand the transformative power of healing from narcissistic abuse.

It's time to rise above the scars of your past & create a life of self-love, authenticity, and boundless joy!

Through my proven strategies, therapeutic techniques, and unwavering support, you'll have the tools you need to reclaim your life & rewrite your story.

Together, we'll embark on a journey of self-discovery, embracing your true essence, and breaking free from the chains that once bound you.

✧ How to heal the trauma keeping you stuck in intense triggers & trauma responses like people pleasing & silencing yourself (modalities like EMDR & somatic experiencing)

✧ How to recognize the manipulative patterns so that you can choose how you want to respond

✧ Regain your sense of self-worth so that you feel whole & secure within yourself

✧ Establish healthy boundaries & learn to manage your narcissistic parent with confidence so that you live life on your terms ALWAYS glass full & overflowing

During Narc Parent Recovery You'll Learn...

This program will provide a safe space where you can share your experiences, gain insights, and find solace among fellow narcissistic parent survivors who truly understand what you've been through.

Healing from narcissistic parents is not just about surviving – it's about thriving.



Don't Just Take it From Me...

Healing is about awakening your inner strength, cultivating self-compassion, and embracing the beautiful, authentic person you were always meant to be. 

With my guidance, you'll discover the incredible power that comes from turning your pain into wisdom.

Imagine a life where...

✨ You feel empowered to speak up for yourself, your needs, & to set boundaries so that you're no longer pushed, pulled or manipulated

✨You feel confident & secure within yourself, no longer chasing external validation to soothe

✨ You love who you are & the life you get to live instead of always feeling like something is wrong with you & life is a struggle bus

I'm ready!

Welcome to Narc Parent Recovery – the beginning of your life by your design.

Together, we'll embark on a journey of self-discovery, embracing your true essence, and breaking free from the chains that once held you back from creating a life by YOUR design.

The Program Topics

Day 1: Kick Off Call & Intention Setting

Day 2: Narc Parent Wounds & How Trauma Lives in the Body

Day 3: Nervous System Regulation & Implementing a Daily Nervous System Regulation Practice

Day 4: EMDR & Somatic Processing 1

Day 5: EMDR & Somatic Processing 2

Day 6: Somatic Meditation & Tapping

Day 7: Grey Rocking, Boundaries, & Cutting Them Out

Day 8: Recorded Q&A

You deserve to live a life that radiates with self-love, resilience, and unshakable joy.
It's time to heal, to thrive, and to reclaim your power!

Together, we'll build a future where you not only survive but triumph over the challenges of your past.

Welcome to Narc Parent Recovery – the beginning of your remarkable transformation!

This Program Includes:

Narc Parent Recovery

start your healing journey!

8 days of recorded lessons that walk you through EMDR & Somatic experiencing trauma processing to heal the body & mind from your past and Nervous system healing to exit your survival mode & get out of chronic anxiety & depression states 

Lifetime access to private course portal for zoom replays & course downloads

Somatic meditations to rewire your nervous system for the life of your dreams!

3 Month Access to a private community OFF social media so that you can ask questions, celebrate wins, & support your fellow narcissistic abuse survivors!

I'm IN!




Join Narc Parent Recovery Today!


Hi, I'm Alex!

I’m your go-to Narcissistic Abuse Healing Coach but before we go any further there’s something I need to admit…

It wasn’t long ago I hit rock bottom after my relationship with my narcissistic ex and that rock bottom bled into all areas of my life.

After I decided to make the bold decision and call it quits from my narcissistic relationship, I was exhausted.

I was tired from relationships and didn’t have the self-love to know how to attract an aligned partner much less feel happy single. I was constantly complaining to my friends because the pain from the relationship left me feeling lost, confused, and alone.

That’s when I realized something…

The common denominator of all my failed relationships was…me and it had me wondering:

Why’d I choose my narcissistic ex in the first place?

I did some heavy self-reflection and realized I had a narcissistic parent and because of that conditioning it led me to choose unhealthy relationships and narcissistic partners. I knew if I didn’t do something about it, I’d keep repeating this same cycle over and over again.

I decided to make a change and accept the responsibility of healing myself and my actions so I could finally attract healthy partners and relationships into my life.

Now, I help others just like you who are suffering from narcissistic relationships in their life find healing, support, confidence, and self-love.

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