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by Bessel van der Kolk M.D.
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by Mark Wolynn
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by Jay Earley
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by Dr. Nicole LePera
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by Dr. Karyl McBride Ph.D
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by Richard Schwartz Ph.D.
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by Amir Levine & Rachel Heller
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by John Gottman PhD & Nan Silver
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My #1 supplement great for high stress & needing to sleep! Take 2-3 about 1 hr before bed as needed! I LOVE this supplement when I’m feeling overwhelmed, stressed, anxious, & needing to get a good nights rest.
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A great sleep aid! Take 1-2 hours before bed. Serotonin is the precursor to melatonin & for me melatonin doesn’t work. I’ve also read that taking too much melatonin will keep you awake instead of helping you sleep. I’ve loved the serotonin brain food for helping me regulate my sleep cycle
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GREAT FOR FOCUS! This has helped me manage my ADHD when I choose to not take my prescription.
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For my fellow healers that struggle with constipation, magnesium citrate helps to soften stools so they pass easily!
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Great for managing mild stress.
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Not for the faint of heart! This shakti mat stimulates the body to increase blood flow, manage stress, & helps relieve chronic pain in the body. I LOVE meditating on my shakti mat before bed since the stimulation makes my body tired, but I have also used it in the AM & it makes me feel super zen & relaxed.
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Also not for the faint of heart! This is great for folks with chronic tension in the neck & who may suffer from migraines! Start with the round edges first!
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In this FREE video training, you'll learn how to get rid of the lingering anxiety that the narcissist left you with so that you can feel at peace ASAP and be able to move forward with your healing!
Grab some snacks & buckle up for all things healing from narcissistic trauma - tune into Q&As, mini trainings, and so much more!
Ditch the Script unpacks reality TV to educate you on the signs of toxic narcissistic tendencies vs healthy conscious relationship habits!
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